Self-Care Tips for Relieving a Charley Horse
For leg cramps: Gently stretch the muscle that’s cramping. If it’s your calf, try straightening your leg and flexing your foot upward, pulling your toes toward your shin. Alternatively, you…
For leg cramps: Gently stretch the muscle that’s cramping. If it’s your calf, try straightening your leg and flexing your foot upward, pulling your toes toward your shin. Alternatively, you…